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42) From strength to strength: finding success, happiness, and deep purpose in the second half of life
Author
Publisher
Portfolio/Penguin
Pub. Date
[2022]
Language
English
Description
"The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful...
Author
Pub. Date
2018.
Language
English
Formats
Description
This is Oh, the Places You'll Never Go—the ultimate hilarious, cynical, but absolutely realistic view of a college graduate's future. And what he or she can or can't do about it.
"This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspiration. That's not what you need. You need a warning."
So begins Carl Hiaasen's attempt to...
"This commencement address will never be given, because graduation speakers are supposed to offer encouragement and inspiration. That's not what you need. You need a warning."
So begins Carl Hiaasen's attempt to...
Author
Pub. Date
2019.
Language
English
Formats
Description
"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and sois she)"--
Author
Language
English
Formats
Description
"Why do so many of us stop learning new skills as adults? Are we afraid to fail? Have we forgotten the sheer pleasure of being a beginner? Or is it simply a fact that you can't teach an old dog new tricks? Inspired by his young daughter's insatiable need to know how to do almost everything, and stymied by his own rut of mid-career competence, Tom Vanderbilt begins a year of learning purely for the sake of learning. He tackles five main skills (and...
Author
Publisher
Ecco, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the...
Author
Pub. Date
2023
Language
English
Description
"Now more than ever, couples need guidance for navigating conflict wisely and skillfully. Drawing on insights from their work with couples since 1975, the Blooms offer practical tools and strategies that apply to all relationships. An End to Arguing convincingly shows how destructive conflicts can be avoided, and provides stimulus for individual and interpersonal growth. They use compelling examples from their clinical work and their own fifty-year...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Publisher
Random House Large Print
Pub. Date
[2023]
Language
English
Appears on list
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
FaithWords
Pub. Date
2022.
Language
English
Description
"We're never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get offended. But if we do things God's way, we can choose to save ourselves a lot of misery and hardship. This doesn't mean we allow people to abuse us. No, there is a time for confronting people and dealing with situations. However, the Bible commands us to love our enemies and forgive those who have wronged us,...
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2022]
Language
English
Description
The host of the wildly popular Goal Digger podcast looks at how to reevaluate perspectives about what work is for, what work/life balance really means, and how a person wants to spend time on the planet.
Author
Publisher
St. Martin's Essentials
Pub. Date
2023
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Publisher
Mayo Clinic
Pub. Date
[2023]
Language
English
Description
"Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure - and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how. You'll learn how high blood pressure develops, what puts you at risk, how it's diagnosed and treated, and how to reduce your risk of conditions associated with it."...
55) Becoming safely embodied: a guide to organize your mind, body and heart to feel secure in the world
Author
Publisher
Morgan James Publishing
Pub. Date
[2021]
Language
English
Description
"In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain."--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own"--
Author
Publisher
Simon Element
Pub. Date
2023.
Language
English
Description
Demonstrating how to actually talk about sex, a sex therapist and her husband cover the five essential conversations every couple needs to have, sharing their successful advice and tried-and-tested tools for creating an extraordinary sex life.
Author
Publisher
Random House
Pub. Date
[2023]
Language
English
Description
"There are issues, and there are issues--love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, and they are collected here for...
Author
Publisher
A TarcherPerigee Book
Pub. Date
[2022]
Language
English
Description
A clinical psychologist and president-elect of the American Psychological Association guides those suffering through trauma to reconnect with their authentic selves and reclaim their life through empowerment, gratitude and a sense of purpose in the face of life’s difficulties.
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
"Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend...
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